Best 11 Tajikistan Foods in 2024
Tajikistan dishes have great diversity, and if you are looking for diverse and delicious food from Central Asia, then be sure to follow the rest of this article.
Tajikistan has a rich and ancient culture. The culture of this country is close to Iran, and for this reason, they have almost similar foods to Iranians.
In the following, we will review the top 11 Tajikistan dishes that I suggest you stay with mealscook and learn more about them.
What is the most popular food in tajikistan?
The most popular Tajikistan dishes is a topic that I am trying to explain today, and I want to introduce the top 11 dishes of Tajikistan.
Because I love rice or rice with meat, I really like these dishes. Great dishes in terms of appearance and, of course taste that has attracted me, who was a fan of Iranian food.
1.Oshi Palov(pilaf with meat and vegetables)
Oshi Palov or osh is a local Tajikistan dish, which is prepared from a combination of meat, garlic, rice, carrots, and various spices. This dish is somewhat similar to Iranian havij polo.
This delicious pilaf is mostly served at weddings, parties, and special occasions in Tajikistan. If, like me, you are a fan of rice dishes with meat, I recommend this excellent dish.
2.Qurutob
The next famous Tajikistan dishes is qurutob. This food is prepared from the combination of qorut, which are small pieces made from yogurt.
Unleavened bread is also used along with qortoob, and its combination with yogurt sauce provides an attractive dish.
Qorutob is specifically Tajik. Of course, this dish is also prepared with meat in some parts of Tajikistan.
My favorite combination is in this dish.Yogurt sauce, unleavened bread, vegetables and my favorite part is lamb.
I fell in love with this dish and I had to put this dish in the first place among the best dishes in Tajikistan. And it is known that this food is served in wooden bowls in Tajikistan.
3.Sambusa
Sambusa or Samboseh is another traditional Tajikistan dishes. There is also an Iranian version of this dish, which is made from fried minced meat and vegetables wrapped in a very delicious triangular bread.
Tajik samosa is prepared from a combination of meat, onion and special spices. It is a delicious Tajik food or appetizer that is also served in Iran and Afghanistan.
Tajik samosa is also prepared in vegan models. In this model, they use pumpkin instead of meat. Of course, I love meat and I prefer the samosa with meat and onions.
In Tajikistan, samosas are made from a thin, oiled, and layered flaky dough made from wheat flour and water.
4. Shurbo(shurba)
Shurba is a very delicious Tajik barley soup that is prepared with meat or chicken. This soup is very nutritious and full of energy and is mostly used for iftar during Ramadan.
It is almost like Iranian barley soup, but with ingredients of meat or chicken along with vegetables.
Of course, I am not a fan of any type of soup, but because of the presence of meat in this soup, it is my favorite.
Of course, I don’t put soup in the main course because it doesn’t satisfy my hunger. This Tajikistan dishes is very usefull for health.
5. Damlama (Stew)
Damlama is a very delicious Tajikistan dishes. Another Tajikistan dishes made with meat. An excellent meat dish from the combination of beef, vegetables such as: sliced zucchini, garlic and eggplant.
This great combination is pour together with different spices in a big pot and cooked slowly. It usually takes between 3 and 5 hours to cook this delicious dish.
In Iran, there is also a dish made in this style, called khorak loobia sabz, which is very close to this dish.
6. Shirchoy(milk with tea)
I first had this great Tajik drink at a friend’s house. A mixture of black tea brewed with milk, butter and salt.
Of course, you can also use bread with this delicious drink. My friend lived in the mountainous regions of Iran and said that his grandfather used to eat this drink every day for breakfast.
For people living in colder climates, garlic is a great and nutritious option for breakfast. The people of Tajikistan also live in the mountainous region with very cold and dry winters, this drink is very useful.
To prepare this delicious drink, just add a little boiling water to your tea. After coloring the tea, add the crushed nuts to it. Then add the milk and let the ingredients cook together. Finally, you can add a little salt and butter to it and eat it with bread.
7. Mantu (Dumplings)
When I ask Tajik people what are the top 5 Tajikistan dishes, they all point to one thing in common, which is Tajik Mantu.
This dish is prepared from the combination of juicy and tasty lamb (or beef) wrapped in soft and steamed dough.
Mantu is a nostalgic dish for the Tajik people, and most Tajik mothers prepare this dish in the best possible way.
It is a perfect filling food for me, who is always hungry. Mantu can be eaten with sour cream or eaten alone.
It takes a lot of time to make mantu, and it is very difficult for someone who is making this dish for the first time, but from the comments of Tajik people, I realized that the deliciousness of this dish is worth the difficulty of making it.
8. Shish kebabs
Tajik shish kebab is one of the tastiest Tajikistan dishes. For me, who loves meat, this dish is excellent. It is a combination of mutton pieces with local spices and a little lemon juice.
This dish is similar to the Iranian Kebab or Shishlik. Lamb meat is put in special spices along with dembe. A little lemon juice is also added to these ingredients.
Then, they grill this kebab on charcoal and fire. Of course, like other kebabs, tomatoes are also skewered and cooked on the fire along with the kebab.
Finally, it is served with bread or rice. An excellent Tajik kebab that you should never miss.
If you travel to Asia, be sure to try Central Asian and Western Asian cuisines; they really have a great variety of food.
9.Pashmak
A common sweet between Iran and Tajikistan is pashmak. This excellent sweet is used with tea as an evening snack or during holidays and celebrations. The way of preparing Tajik and Iranian pashmak is similar.
This delicious sweet is prepared by passing hot air over sugar and is very popular with children. It contains a very thin and sweet layer like silk.
10. Mulberry Halva
Dried mulberry halva is an excellent and nutritious halva shared by Iran and Tajikistan. Dried mulberry halva is prepared from dried white mulberry or white mulberry juice. In Iran and Tajikistan, there are different ways of preparing this delicious dessert.
This halva is also used for people who are on sports and slimming diets. The combination of chopped dried berries with honey, ginger and other spices gives a great taste to this delicious dessert.
Dairy products
Dairy dishes, usually served as part of the spread of appetizers in a Tajik meal and scooped with pieces of flatbread, include chaka (a sour milk preparation), thick yogurt, and kaymak (high-fat clotted cream).
Qurut balls may be served as a snack or an accompaniment to cold beverages. Although not a traditional Tajik drink, kefir, a drinking yogurt, is often served with breakfast.
sourced: https://en.wikipedia.org/
11. Lagman (Spicy Soup)
Lagman is an excellent and hearty soup that is eaten as iftar in the month of Ramadan. In the Muslim countries of Central Asia, this soup is prepared in different ways without meat.
In Tajikistan, this soup is prepared from noodles, vegetables and mutton. A thick soup with many benefits is very suitable for the cold areas of Siri and mountains.
Conclusion Tajikistan dishes
At the end of the article, the best Tajikistan dishes, we got acquainted with 11 of the best dishes of this country.
Almost Muslim countries such as Iran, Tajikistan and Uzbekistan have similar dishes. They are usually influenced by culture and geography and are prepared with meat, rice and vegetables. These foods and sweets are usually very suitable for the health of the body.
Considering that Tajikistan is located in the mountainous region, they have a lot of hearty and warm foods in their menu.
