Sharifa fruit is not only appetizing and flavorful but also provides a host of health benefits .In this blog we will take a deep dive into the nutritional value of Shareefa fruit and explore how it can positively impact our overall wellbeing. Join us on this journey to discover why Sharifa fruit deserves recognition as a valuable addition to a healthy diet.
Table of Contents
What Is Sharifa Fruit?
Sharifa fruit, also known as custard apple, and scientifically Annona Reticulata is a fruit known for its delicious taste and numerous health benefits. From South America custard apple cultivation has spread to various tropical regions around the world.
Nutritional Profile of Sharifa Fruit
Let’s begin by exploring the composition of Sharifa fruit before diving into its health benefits. This fruit is packed with vitamins, minerals and dietary fibers. In a 100 gram serving of custard apple you can expect to find 70 calories along, with a variety of nutrients.
- Vitamins: Shareefa is renowned for its vitamin C content, which acts as an antioxidant that boosts the system. Vitamin C also plays a role in maintaining skin and promoting collagen production. Additionally, Shareefa fruit contain vitamin A, which supports both vision health and the integrity of our skin.
- Minerals: This fruit is a source of potassium, magnesium and calcium. Potassium is crucial for maintaining blood pressure levels and overall heart health. Magnesium contributes to nerve and muscle function while calcium is essential for bones and teeth.
- Dietary Fiber: Shareefa offers an ample amount of fiber aiding in healthy digestion and preventing constipation. This fiber also keeps us feeling fuller for periods of time making Shareefa a great choice for those seeking weight management options.
Health Benefits of Shareefa Fruit
Following are the potential health benefits of Shareefa fruit:
1. Boosts Immune System
Shareefa supports your immune system as it is rich in vitamin C. Vitamin C acts as an antioxidant and plays a vital role in protecting our bodies from harmful free radicals that can damage cells and weaken the immune system. Including Sharifa fruit, in your diet can help strengthen your body’s defenses and reduce the risk of falling ill or getting infected.
2. Heart Health and Blood Pressure Regulation
Potassium, a mineral found in Shareefa plays a role in maintaining heart health and regulating blood pressure. It helps counteract the effects of sodium on the body, which can potentially cause blood pressure. Consuming custard apple regularly can support wellness. Reduce the risk of conditions, like hypertension, stroke and heart diseases.
3. Enhances Digestive Health
The fiber content in custard apples is advantageous for keeping your system healthy. Fiber aids in regulating bowel movements and preventing constipation by increasing stool volume. Additionally, it supports the growth of bacteria in the gut creating an environment. By incorporating Shareefa into your diet you can enhance digestion, reduces bloating, and ensure normal gastrointestinal functioning.
4. Weight Management
If you’re looking to maintain a weight adding Sharifa to your diet can be an excellent option. The abundant fiber content in Shareefa keeps you feeling full for periods, which can aid in lowering your calorie intake. Furthermore, the natural sugars present in Shareefa provide an alternative, to processed desserts. This allows you to indulge in cravings without consuming empty calories.
5. Aids in Cancer Prevention
Shareefa fruit is recognized for containing substances like acetogenins, which have shown anti-cancer properties. These substances have been extensively examined for their potential to hinder the growth of cancer cells and decrease the size of tumors. Although more research is needed, including Shareefa fruit in your diet could be a positive move towards supporting cancer prevention and overall wellbeing.
6. Skin Health and Anti-Aging Benefits
Shareefa fruit contains a combination of vitamin C and antioxidants that provide advantages in keeping the skin vibrant and youthful. Vitamin C is crucial, for supporting the production of collagen which helps maintain skin elasticity. Reduces the visibility of wrinkles. The antioxidants found in Shareefa protect the skin, from stress ultimately slowing down the aging process and giving rise to a complexion.
7. Energy Booster
Shareefa fruit can also be a source of carbohydrates giving you a rapid and consistent energy boost. These fruits contain sugars making them an excellent choice, for a pre workout snack or a quick pick me up, throughout the day.
8. Supports Eye Health
Additionally, Shareefa fruit is rich in vitamin A, which helps in maintaining vision and overall eye health. It helps prevent age related macular degeneration and promotes functioning of the retina. By incorporating Shareefa into your diet, on a basis you can protect your eyesight. Decrease the likelihood of encountering eye problems in the future.
9. Rich in Antioxidants
Custard apples are packed with antioxidants. These antioxidants work by combating free radicals in our bodies. Free radicals are molecules that can cause stress leading to cell damage and various diseases. The presence of antioxidants in Shareefa fruit can help protect our bodies from damage reducing the risk of developing conditions, like heart disease, diabetes and certain types of cancer.
10. Anti Inflammatory Effects
Shareefa fruit also possesses properties that can help reduce inflammation. Chronic inflammation has been associated with conditions such as arthritis, asthma and inflammatory bowel diseases. By incorporating Shareefa into your diet, on a basis you may be able to decrease inflammation and enhance your wellbeing.
11. Supports Brain Health
Shareefa fruit contains a wealth of nutrients that’re good, for brain health. It contains Vitamin B6 helps in facilitating the transmission of messages, between nerve cells. Moreover, it contributes to the synthesis of serotonin and dopamine which are involved in regulating mood and promoting wellness. Additionally, the potassium present in Shareefa fruit is essential, for maintaining brain function and supporting abilities.
12. Regulates Blood Sugar Levels
Shareefa fruit despite being sweet has a moderate Glycemic Index (GI) index of 54 which means they don’t cause a sudden rise, in blood sugar levels. It is an option for individuals who have diabetes or those who aim to manage their blood sugar levels. The dietary fiber present in Shareefa fruit also helps prevent spikes, in blood sugar while providing a supply of energy.
13. Enhances Bone Health
Custard apples may also be beneficial in enhancing bone health as it is rich in calcium and magnesium. Calcium is crucial for maintaining bones and preventing conditions such, as osteoporosis. Additionally, magnesium works closely with calcium to support bone health and facilitate the absorption of minerals needed for building bones.
14. Boosts Heart Function
In addition to potassium, Shareefa fruit also contains magnesium which plays a role in maintaining a heart rhythm. Furthermore, it helps widen blood vessels leading to blood pressure and improved blood flow. The combination of potassium and magnesium, in Shareefa fruit supports heart health. Reduces the risk of cardiovascular issues.
15. Supports Pregnancy
Shareefa fruit is a valuable addition to the diet of expectant mothers. These delightful fruits from regions provide a range of essential vitamins and minerals that support the development of the baby and overall health for both the mother and child. Vitamin C present in Shareefa fruit boosts the system while vitamin B6 helps by producing neurotransmitters that help regulate mood.
In addition, Shareefa is rich in folate a nutrient that helps prevent birth defects and supports the development of the baby’s brain and spinal cord. However, it’s important for pregnant women to consult their healthcare providers before making any changes to ensure they and their babies receive care.
16. Alleviates Asthma Symptoms
Shareefa fruit has long been utilized in traditional medicine to aid in the management of asthma symptoms. The anti-inflammatory attributes of Shareefa could potentially assist in mitigating airway inflammation and enhancing respiratory function among individuals with asthma. Nonetheless, it is crucial to seek guidance from a healthcare professional for comprehensive asthma management and not solely depend on natural remedies.
Conclusion
Custard apples, which are also referred to as Sharifa fruit, provide a wide range of health advantages that make them a valuable inclusion in any diet. From strengthening the immune system to supporting heart health, aiding digestion and enhancing skin health, this tropical fruit offers a nutritious boost. These fruits offer a range of vitamins, minerals, antioxidants and dietary fiber. However, it’s important to consume them in moderation as part of a diet.
To ensure you’re getting a rounded intake of nutrients it’s recommended to incorporate a variety of fruits and vegetables into your diet along with Shareefa fruit. So, the next time you spot this fruit at the market make sure not to miss out on the opportunity to savor its natural goodness and reap the numerous benefits it provides for your overall wellbeing.
FAQs
1. What is Sharifa fruit called in English?
Sharifa fruit goes by many names in English including custard apple, sugar apple, and cherimoya.
2. Can diabetics consume Sharifa fruit?
Sharifa fruit can be consumed safely by people who have diabetes as it has a moderate GI score of around 54. However, it should be consumed in moderation as part of a well-balanced diet with portion control in mind.
