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Ginga and Roll Strong: 10 Capoeira Exercises to Improve Your BJJ Paperback – February 17, 2016

by Chris Roel (Author), Marcio Santos (Contributor), Luis Pinto (Contributor),
4.6 4.6 out of 5 stars 17 ratings
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Amazon #1 Best Seller Bonuses Included: Links to tutorial video demonstrations, guide printouts , and more. Finally, there is a book that explains how Brazilian Capoeira will improve your Brazilian Jiu-Jitsu game. We interview four world class BJJ Black Belts, with combined Capoeira experience of over 80 years, explain how Capoeira has improved their lives on and off the mats. I then delve into a step by step explanation of the top ten exercises that made the cut. By the end of the book, you will have added some Brazilian swing to your game, while gaining acrobatic strength, body awareness, more flexibility and agility! Find out why the top Brazilian Jiu-Jitsu practitioners (and mma fighters) have a movement edge on their opponents! Welcome to the wonderful world of Brazilian Capoeira!
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Previous page
  1. Print length
    82 pages
  2. Language
    English
  3. Publication date
    February 17, 2016
  4. Dimensions
    6 x 0.19 x 9 inches
  5. ISBN-10
    152398872X
  6. ISBN-13
    978-1523988723
  7. See all details
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The Amazon Book Review
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Editorial Reviews

About the Author

Chris Roel started training Brazilian Capoeira in 2006 in San Antonio, Texas and BJJ in 2014. He currently lives in Corpus Christi where he owns and operates his own Capoeira studio with his wife and son. He currently trains Jiu-Jitsu under Professor Leo Cantu (Draculino Black Belt in Gracie Barra). He credits Capoeira and God for his success in life, business, family, and on the mats.

Product details

  • Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (February 17, 2016)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 82 pages
  • ISBN-10 ‏ : ‎ 152398872X
  • ISBN-13 ‏ : ‎ 978-1523988723
  • Item Weight ‏ : ‎ 4.3 ounces
  • Dimensions ‏ : ‎ 6 x 0.19 x 9 inches
  • Customer Reviews:
    4.6 4.6 out of 5 stars 17 ratings

About the author

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Chris Roel

Chris Roel

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Amazon Best Selling Author, Chris Roel started training Brazilian Capoeira in 2006, in San Antonio TX under Professor Advogado, in CapuraGinga Capoeira (Mestre Loka). He then started training Brazilian Jiu-Jitsu in 2014 under Draculino black belt, Professor Leo Cantu. He has trained with Capoeira masters all over the United States and credits the art of Brazilian Martial Arts for giving him back his health, fitness, and improving his family life.

He currently owns and operates a Capoeira school in Corpus Christi TX with his wife and son. He dedicates his life to helping his students and improving their lives with character development, goal setting, and disciplined hard work.

For more information on his books go to www.gingaandgrowstrong.com or if your looking to improve your life in the Corpus Christi, www.capcorpus.com

Customer reviews

4.6 out of 5 stars
4.6 out of 5
17 global ratings

Top reviews from the United States

RMR
5.0 out of 5 stars We will be Gingaing and Rolling Strong For Life!
Reviewed in the United States on July 29, 2016
Verified Purchase
My son takes Brazilian Capoeira lessons and this book helped me understand the importance of incorporating Brazilian jui-jitsu as well. Since reading this book I have incorporated the exercises at home with my son when he is not in class. This book was mainly for my son but has also peaked my interest in wanting to learn Brazilian Capoeira and Brazilian jui-jitsu as well. It certainly looks like a proven way to build discipline and get back in shape. For my son it has helped him learn more discipline and stay in shape in a time when all kids want to do is sit in doors and play video games. It was a great read. I highly recommend it.
One person found this helpful
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J.Miller
5.0 out of 5 stars Interesting and well written . . .
Reviewed in the United States on February 28, 2016
Verified Purchase
This book was very clear and well written - and interesting. Now here's the thing ... I picked up this book because I am "into" health and I'm always interested in exercise. I had no idea what it was about except that it looked interesting. I had no idea what "Capoeira Exercises" were. Ok, so this is way out of my range of skills and movement, etc. but, as I said, it was interesting and well written - and bless you if you are of a mind and body that can do it!!
One person found this helpful
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Jon R.
5.0 out of 5 stars Very inspiring book
Reviewed in the United States on February 28, 2016
Verified Purchase
Very inspiring book with a lot of good information on little things I can do to improve my health, mind, and spirit. Easy and quick to read. Highly recommend it.
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Ninjapinto
5.0 out of 5 stars Bjj + Capoeira = greatness
Reviewed in the United States on May 24, 2016
Verified Purchase
Congratulations on this great work. I hope many Jiu Jitsu practitioners get a chance to learn capoeira. It will sharpen your game.
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Amazon Customer
5.0 out of 5 stars Permanently put mats down in my 'dining room. ' ...
Reviewed in the United States on February 29, 2016
Verified Purchase
Permanently put mats down in my 'dining room.' Going to start this exercises to hopefully improve my Bjj. Thanks Chris.
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Cris25
5.0 out of 5 stars Awesome!
Reviewed in the United States on February 29, 2016
Verified Purchase
So glad Chris is sharing his knowledge. He's an awesome instructor and an awesome person.
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bnewton10
5.0 out of 5 stars Great book and Family.
Reviewed in the United States on February 29, 2016
Verified Purchase
Amazing book and person. Lucky to have the knowledge this close to home!!
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Amazon Customer
5.0 out of 5 stars Great read for the whole family
Reviewed in the United States on February 28, 2016
Verified Purchase
Awe inspiring book! Great read for the whole family!!!!
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