What is EFT Tapping?

EFT is the acronym for Emotional Freedom Technique. Eft tapping has been touted as a therapeutic intervention solution for many conditions/issues, including trauma, stress, anxiety, depression, PTSD, pain, phobias, weight management, and performance issues. Using your middle finger, you tap on specific acupuncture points to open meridian lines (energy pathways) in the body. "While tapping on the meridian points, you simultaneously think about a past event, incident or memory that evokes a negative emotion" (www.thechalkboardmag.com). And, "thinking about the event coupled with simultaneous meridian point tapping is believed to release or lessen the intensity of the negative emotion. This makes it possible to think about that same event, incident, or memory with a much lower emotional charge or without experiencing any negative emotion at all" (www.thechalkboardmag.com).

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SOURCES CITED:

The Chalkboard. (2018, October 18). The Power of EFT Tapping Therapy To Deal with Unresolved Trauma. Retrieved September 13, 2019, from The Chalkboard website: https://thechalkboardmag.com/eft-tapping-therapy/

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