- Kelly Rowland, 41, showed off her toned legs and abs in a new Instagram photo.
- The singer stays fit by doing 90-minute workout sessions with her trainer.
- She mixes up her exercises, including cardio, weighted crunches, and resistance bands.
I don’t think you’re ready for these...LEGS!
Destiny’s Child’s own Kelly Rowland stepped out looking toned from head to toe in her latest Instagram post. "🤎MACRO PARTY🤎," the singer captioned the set of photos, showing off her sculpted abs and legs in a matching white bandeau and mini skirt set, topped off with an elaborate coat.
And, if you thought you were the only one drooling over Kelly's look, just know that the "Black Magic" singer's famous pals hopped into the comments to give her much-deserved praise.
"Fetching 🌺" wrote Niecy Nash, while Megan Thee Stallion commented, "😍😍😍." And Victoria Monet wrote, "Okay this ridiculous!! You are immaculate ma’am."
So how does Kelly stay, in the words of Ms. Nash, "fetching"? Well, for starters she’s got a pretty strict workout routine.
Kelly, 41, told Women’s Health in 2020 that her workouts typically include 90-minute sessions with her trainer Massy Arias or with the pros at the much buzzed-about Dogpound gym near her house.
A cursory investigation into Kelly’s Instagram shows that her workouts include a mix of a lot of things, but mostly: cardio, weighted crunches, resistance band work, and lots of movement. I mean, seriously, she is all over the place in the best way possible.
For her diet, Kelly previously told WH she starts her day with a breakfast of oatmeal sweetened with raspberries and sometimes sprinkled with chia seeds or flaxseeds. She also said she’s "obsessed with sandwiches," like a turkey with mustard, rye, sprouts, onion, and avocado. And, for dinner, she’ll usually have chicken or fish, along with asparagus or a salad.
Yum! Keep doing you Kelly, because whatever it is—it’s working!
Jacqueline Tempera is an award-winning writer and reporter living in New Jersey with her many pets. She is a business owner and a double Scorpio who loves all things astrology and reality television. She is passionate about body diversity and representation, mental health, and the fight to end sexual assault and harassment. To learn more about Jackie, follow her on Instagram @jacktemp or visit her website at jackietempera.com.
